Training & Education
From individually tailored programs, to nutrition plans, to certified Functional Movement training, at JFTS we offer something for everyone.
Book a free consultation to explore your options and find the program that is right for you!
And remember, we believe in fitness through inspiration, not intimidation!
Personal Training
Personal training services at JFTS offer a variety of benefits for those looking to improve their physical health and overall wellness. These services provide individualized coaching and support, helping you stay motivated as you work towards your goals. You can expect to see real results and learn about different exercises and nutrition plans. Personal training services can also help you maintain a consistent workout routine, hold yourself accountable, and focus on your goals.
Semi-Private Personal Training
Personal training services at JFTS offer a variety of benefits for those looking to improve their physical health and overall wellness. These services provide individualized coaching and support, helping you stay motivated as you work towards your goals. You can expect to see real results and learn about different exercises and nutrition plans. Personal training services can also help you maintain a consistent workout routine, hold yourself accountable, and focus on your goals.
Customized Nutrition Plan
At JFTS, our experienced fitness coaches will create a nutrition plan tailored to your individual goals and needs. Our dedicated team of experts will assess your current lifestyle, activity levels, body composition, medical history and any other information relevant to developing an effective nutrition plan. We will also take into account any dietary restrictions you may have to make sure your program is tailored to meet your individual needs.
Individualized Programs
Fitness programs tailored to you! Take your custom programs back home, on vacation, or even to other facilities. JFTS offers individualized, tailored programs that are designed specifically to meet the individual's goals, needs, and current fitness level.
These may include:
Mobility
Activation exercises
Functional Strength Training
Power
Cardiovascular Fitness
Flexibility
Core Training