JFTS Fitness Classes

Hosting 100+ metabolic classes! Each scheduled class can vary from strength training to cardio, mobility training to metabolic training! Each class is hosted by certified personal trainers and offers the option for each exercise to be modified as needed. Limited space is available for each class, so please make sure to book your spot in advance or contact us for arrangements.

MONDAY
Strength Training
Morning- 6:30 AM
Afternoon- 12:15 PM
Evening- 5:30 PM & 6:30 PM

TUESDAY
Strength Training
Morning- 6:30 AM

WEDNESDAY
Strength Training
Morning- 6:30 AM & 7:30 AM
Afternoon- 12:15 PM
Evening- 5:30 PM & 6:30 PM

THURSDAY
Strength Training
Morning- 6:30 AM

FRIDAY
Strength Training
Morning- 6:30 AM & 7:30AM
Afternoon- 12:15 PM
Evening- 5:30 PM & 6:30 PM

SATURDAY
Cardio Core
Morning- 9:00 AM