JFTS Smoothie Menu

All smoothies come in one standard size of 16 ounces and are $8.00 plus tax.

All smoothies can be made vegan as well. Just add $2.00.

SPECIAL:
Buy a 10-smoothie punch card for just $70 plus tax!

  • Strawberry Milkshake

    This smoothie is the perfect pick-me-up!

    choice of milk
    strawberries
    vanilla whey protein

    280 calories

    • Prevents arthritis
    • Helps prevents the risk of stroke and cancer
    • Source of antioxidants, vitamin C, potassium, and fibre
    • Relieves allergy symptoms and builds a robust immune system
    • Anti-aging and promotes vital eyesight
    • Maintains healthy blood sugar
    • Assist in weight loss
    • Mood-boosting

  • Blueberry Blitz

    This smoothie is a well-being warrior!

    choice of milk
    blueberries
    vanilla whey protein

    300 calories

    • Abundant in antioxidants, nutrients, and vitamin E
    • Reduces DNA damage and inflammation
    • Helps protect against aging, chronic diseases, and cancer
    • Lowers blood pressure
    • Boost brain health, increasing memory and focus
    • Aids digestion and weight-loss
    • Prevents osteoporosis
    • Improves eyesight

  • Chocolate Peanut Butter

    This is a great (and delicious!) post-workout meal!

    choice of milk
    peanut butter
    banana
    chocolate whey protein

    380 calories

    • Packed with fiber, vitamin B6, nutrients, and antioxidants
    • Eases digestion
    • Lowers blood pressure
    • Prevents heartburn, stomach ulcers, and diabetes
    • Packed with protein
    • Builds healthy nerves and muscles

  • Mixed Berry

    This smoothie is a fitness force to be reckoned with!

    choice of milk
    raspberries
    blueberries
    blackberries
    vanilla whey protein

    280 calories

    • Packed with vitamin C and potassium, and calcium
    • Abundant in anti-oxidants and fiber
    • Boosts brain health
    • Supports oral and eye health
    • Boosts immunity and reduces inflammation
    • Fights against cancer, heart disease, and diabetes
    • Assists with fertility and regulates menstrual health
    • Anti-aging and improves memory
    • Strengthens bones
    • Aids in weight-loss

  • Hawaiian Tropic

    This smoothie is an ideal post-workout meal to speed muscle recovery!

    choice of milk
    pineapple
    vanilla whey protein

    314 calories

    • Loaded with nutrients and disease-fighting antioxidants
    • Eases digestion and arthritis
    • Packed with vitamin C
    • Helps reduce the risk of chronic diseases, diabetes, and cancer
    • Anti-inflammatory
    • Immunity- and metabolism-boosting
    • Enhances fertility
    • Improves eyesight and bone strength

  • Fruit Fusion

    This smoothie packs a punch regarding overall health and weight loss!

    choice of milk
    pineapple
    grapes
    strawberries
    peaches
    vanilla whey protein

    335 calories

    • Packed with nutrients and antioxidants
    • High in vitamins and fibre
    • Anti-inflammatory
    • Helps protect against cancer, diabetes, and aging
    • Improves eyesight, heart health, arthritis, and digestion
    • Decreases blood sugar levels
    • Protects against diabetes
    • Enhances fertility
    • Assists in weight-loss

  • O'Jay

    This smoothie is a powerhouse of benefits and helps keep you hydrated!

    choice of milk
    mango
    peaches
    vanilla whey protein

    350 calories

    • Abundant in vitamins, including vitamin C, and many other nutrients
    • Assists in fighting cancer and infections & maintaining overall well-being
    • Full of fibre and aids in digestion
    • Lowers cholesterol and blood pressure
    • Enhances memory
    • Boosts libido
    • Protects against dehydration
    • Promotes alkalization
    • Builds a robust immune system
    • Supports healthy eyes

  • Green Machine

    This smoothie is a superhero amongst superfoods and will have you feeling... super!

    choice of milk
    spinach
    avocado
    banana
    vanilla whey protein

    340 calories

    • Rich in vitamins, minerals, and antioxidants
    • High in iron
    • Helps protects against free radicals
    • Anti-inflammatory
    • Healthy source of omega-3 fatty acids
    • Builds muscle
    • Improves eyesight
    • Prevents anemia
    • Relieves arthritis
    • Anti-aging
    • Combats hair loss
    • Assists in weight-loss