Classes at JFTS
JFTS 2.0 classes run in forty-minute increments and are strategically scheduled throughout the day to allow space in your schedule.
Every class is supervised by a certified Personal Trainer who will demonstrate and explain all exercises for the class and provide the necessary modifications to fit YOUR activity level!
Metabolic Cardio Training Classes
Metabolic Training burns fat while simultaneously providing a significant after-burn effect. This means you will burn calories and fat at a higher rate EVEN AFTER your workout is finished. Specific & intense exercise intervals to increase the efficiency of your body's metabolism and mobility.
The goal is to maximize muscle growth and shed excess fat. Keep your body burning fat for hours after the class!
Metabolic training brings you many cardiovascular benefits as well as having a significant impact on body toning and weight loss.
Strength Training Classes
JFTS offers fun and energetic 40-minute strength training classes every Monday, Wednesday, and Friday. These classes focus on building strength while enhancing mobility, balance, flexibility, and cardio for a well-rounded workout. Exercises can be modified to your specific needs.
Our small group classes provide the perfect balance of personalized attention and group motivation. You’ll benefit from expert coaching, accountability, and a supportive community that helps you stay consistent and push toward your goals.
Functional Movement Screening
For the FMS professional, movement screening sets the baseline for the evaluation of fundamental movement patterns. This non-biased baseline allows asymmetries and dysfunctions to be efficiently identified. Research has shown us that these asymmetries and dysfunctions can increase the risk of injury by 3.5 times.
So, why do we movement screen? We use a movement screen to quickly and efficiently identify asymmetry and dysfunction in fundamental movement patterns.
Corrective Exercise is an art and a science, at JFTS 2.0 we strive to give our members the best, cutting-edge training available today!! Your FMS “Blueprint” will provide us with everything we need to know to address any issues found in your screening.
By appointment.