Our Monthly Newsletter

An ongoing series of health tips and JFTS updates !

What's in this month's issue . . .

  • IWK Fundraiser
  • Personal Training Info
  • Meal prep ideas
  • Health Tips

JFTS Strength & Conditioning 2.0 LTD has a summer sale!


From May 30th to July 7th

This sale is for a 3-month summer membership ONLY. This includes unlimited class membership and access to our 24/7 hour gym! ....

A limited-time offer is available for sign-up until July 7th!


  •  3 month membership with unlimited class regular: $448

        Now ONLY $299

  • 3 Month summer membership with access to our 24/7 gym regular: $228

        Now ONLY $149.99

JFTS DOES​ IWK FUNDRAISER

A weekend warrior class dedicated to the warriors fighting every day.

On June 5th JFTS held a fundraiser where all the proceeds went directly to the IWK children’s hospital. In support of TD Insurance SJ & their IWK Committee Fundraising. $400 was raised.

The IWK’s mission is to passionately pursue a healthy future for children, youth, and families. They cannot do this without the support of our local communities.

Super food energy bars

Makes about 15 bars

1 cup walnuts

1/3 cup chia seeds

1/3 cup ground flax seeds

1/3 cup hemp hearts

1/4 cup cacao nibs

1/4 cup coconut flakes

3/4 cup pumpkin seeds

1/2 cup raisins

1 cup dates

1-2 tablespoons melted coconut oil

1/2 cup dark choc chips

Amazing broccoli pomegranate citrus salad

1/4 cup non fat sour cream

1/4 cup plain non fat Greek yogurt

1/4 cup orange juice

1 teaspoon honey

1/2 teaspoon salt

Dash of pepper

3 cups chopped broccoli

1 medium orange

3/4 cup pomegranate seeds

1/3 cup roasted salted sunflower seeds

2 tablespoons sliced red onion

Monday, Wednesday & Friday strength class

6:30 AM

7:30 AM (EXCLUDING MONDAY )

9:30 AM (MONDAYS ONLY)

12:15 PM

5:30 PM

6:30 PM (NO CLASS ON FRIDAY)

7:30 PM (NO CLASS ON FRIDAY)

Tuesday & Thursday - Cardio/Metabolic Class

Name of Person

6:30 AM

9:30 AM

12:15 PM

5:30 pm

6:30 PM

Saturdays are !BACK! 

 9am-9:40am

JFTS CORE VALUES

Possessing a positive attitude

Honesty

Integrity

Caring

Results

Motivation

Commitment

Passion

Non-judgemental

FAMILY!

Personal Training

 ​Are you interested in personal training but don't have the money upfront to pay for a personal training package? Well, JFTS is now offering interest-free financing for Personal Training sessions. Your sessions never expire, they are transferable. YES, that means you can share them with whoever you like! Please contact us today for your free consultation!