Strength & Conditioning
EVENTS
EVENTS
JOIN THE CHALLENGE
This is your chance to reach your goals, look like you've never before and feel amazing. Check out what all the hype is about!
* KEEP SCROLLING! YOUR CHANCE TO JOIN IS NOW AVAILABLE *
Specialty Programs
Specialty classes are built by certifier personal trainers & strength coaches to bring you a powerful 40-minute workout that keeps you on your toes daily.
METABOLIC MELTDOWN
METABOLIC MELTDOWN
Join today!
Hey Folks!
Hey Folks!
We are offering a 4 WEEK Program called Metabolic Meltdown starting May 30 -June 24 ! This will only be offered for our metabolic classes as they are supervised 100 percent by a personal trainer for safety & accountability!
This challenge come with . . .
This challenge come with . . .
- 20 X 40-minute workouts
- A Meal Plans
- Before & After full body measurements
- In-person or a virtual weekly weigh-in for extra accountability
* Investment ONLY $149 Taxes inc
* Investment ONLY $149 Taxes inc
The Goal of this Challenge . . .
The Goal of this Challenge . . .
The goal is to come to JFTS a minimum of 3 days a week.
Monday + Wednesday + Friday
& a maximum of 5 days per week ( Mon-Fri preferably *)
Some guidelines . . .
Some guidelines . . .
- Stick to the meal plan 100% that WE will give you!
- Drink 3 to 4 litres of water each day
- Most importantly . . . . HAVE FUN
Here are your options for your 20 workouts
When registering please let us know what option works best for you.
Also please make full payment of $149 upon request for registration to this challenge.
Preferred methods of payment include -> Cash | Etransfer
Please send full payment to [email protected] | Registration will soon END on May 22, 2022
* ATTENTION * - PLEASE do not hesitate to sign up if you're interested. Please let us know as soon as possible. This is very important as we will have to get you to come in and get your full body measurements done before the starting date!
For more information or to register please email us TODAY!