This is your chance to reach your goals, look like you've never before and feel amazing. Check out what all the hype is about!


Specialty Programs

Specialty classes are built by certifier personal trainers & strength coaches to bring you a powerful 40-minute workout that keeps you on your toes daily. 

Coming soon . . .


Join today!


Hey Folks!

We are offering a 4 WEEK Program called Metabolic Meltdown  starting May 30  -June 24 !  This will only be offered for our metabolic classes as they are supervised 100 percent by a personal trainer for safety & accountability!

This challenge come with . . .

- 20 X 40-minute workouts

- A Meal Plans

- Before & After full body measurements 

- In-person or a virtual weekly weigh-in for extra accountability

* Investment ONLY $149 Taxes inc 

The Goal of this Challenge . . .

The goal is to come to JFTS a minimum of 3 days a week.

Monday + Wednesday + Friday

& a maximum of 5 days per week ( Mon-Fri preferably *) 

Book your spot

Some guidelines . . . 

- Stick to the meal plan 100% that WE will give you!

- Drink 3 to 4 litres of water each day

- Most importantly . . . .  HAVE FUN

Here are your options​ for your 20 workouts​

Option #1

Monday to Friday | 6:30 am to 7:10 am. We have 10 spots ​available

Book your spot

Option #2

Monday to Friday | 12:15 ​pm to 12:50 pm. We have 8 spots available

Book your spot

Option #3

Monday to Frid​ay | 5:30 pm to 6:10 pm. We have 8 spots available

Book your spot

Option #4

Monday to Friday | 6:30 pm to 7:​10 pm. We have 8 spots available.

Book your spot

Option #5

Monday , Wednesday & Friday | 7:30 pm to 8:​10 pm. We have 10 spots available.

Book your spot

Option #6

Monday ,Wednesday & Friday | 7:30 am  to 8:​10 am. We have 10 spots available  .

Book your spot

When registering please let us know what option works best for you.

 Also please make full payment of $149 upon request for registration to this challenge.

Preferred methods of payment include ->  Cash | Etransfer

Please send full payment to [email protected] |  Registration will soon END on May  22, 2022

* ATTENTION * - PLEASE do not hesitate to sign up if you're interested. Please let us know as soon as possible. This is very important as we will have to get you to come in and get your full body measurements done before the starting date! 

For more information or to register please email us TODAY!